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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, roquefort
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (3 oz) (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
369
From Fat
269
% Daily Value*
Total Fat
30.64g
Saturated Fat
19.26g
Polyunsaturated Fat
1.32g
Monounsaturated Fat
8.47g
Cholesterol
90mg
Sodium
1,809mg
120 %
Potassium
91mg
1 %
Total carbohydrate
2.00g
1 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
21.54g
46 %
Vitamin A
42 %
•
Vitamin C
0 %
Calcium
66 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, roquefort
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
369 cal
Daily Intake %:
0.00 %
Energy Density:
3.69 cal/g
Energy Sources:
2%
Carbs :
25%
Prots :
73%
Fats
Water:
39.38 g
1 %
Alcohol:
~
~
Carbs:
2.00 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
21.54 g
46 %
Fats:
30.64 g
~
Fat Composition:
66%
Sat :
29%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
19.26 g
4:0
Butanoic acid/Butyric acid
877 mg
6:0
Hexanoic acid/Caproic acid
660 mg
8:0
Octanoic acid/Caprylic acid
674 mg
10:0
Decanoic acid/Capric acid
2.16 g
12:0
Dodecanoic acid/Lauric acid
1.30 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.25 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.57 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.14 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.47 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
730 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.46 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.32 g
18:2
Octadecadienoic acid/Linoleic acid
616 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
704 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
30.64 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.00 g
Essential amino acids:
Phenylalanine:
1.02 g
Leucine:
2.11 g
Methionine:
558 mg
Lysine:
1.85 g
Isoleucine:
1.22 g
Valine:
1.61 g
Threonine:
965 mg
Tryptophan:
303 mg
Histidine:
602 mg
Arginine:
713 mg
Non-essential amino acids:
Alanine:
969 mg
Aspartic acid:
1.18 g
Betaine:
~
Cystine:
126 mg
Glutamic acid:
3.67 g
Glycine:
148 mg
Hydroxyproline:
~
Proline:
2.09 g
Serine:
1.77 g
Tyrosine:
1.01 g
Total protein:
21.54 g
Vitamin A
:
1,047 IU
42 %
Retinol:
290 μg
~
Retinol Activity Equivalent:
294 μg
42 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
40 μg
3 %
Vitamin B-2 (Riboflavin):
586 μg
53 %
Vitamin B-3 (Niacin):
734 μg
5 %
Vitamin B-5 (Pantothenic acid):
1,731 μg
34 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
124 μg
9 %
Vitamin B-9 (Folate)
:
49 μg
12 %
Food folate:
49 μg
~
Dietary Folate Equivalent:
49 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
26 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
662 mg
66 %
Copper
(Cu):
34 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
560 μg
3 %
Magnesium
(Mg):
30 mg
9 %
Manganese
(Mn):
30 μg
1 %
Phosphorus
(P):
392 mg
56 %
Potassium
(K):
91 mg
1 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
1.81 g
120 %
Zinc
(Zn):
2,080 μg
26 %
Cholesterol:
90 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
6.44 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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