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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, romano - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
5 package (5 oz) (142 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
387
From Fat
237
% Daily Value*
Total Fat
26.94g
Saturated Fat
17.12g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
7.84g
Cholesterol
104mg
Sodium
1,200mg
80 %
Potassium
86mg
1 %
Total carbohydrate
3.63g
2 %
Dietary Fiber
0.00g
0 %
Sugars
0.73g
Protein
31.80g
69 %
Vitamin A
13 %
•
Vitamin C
0 %
Calcium
106 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, romano
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
387 cal
Daily Intake %:
0.00 %
Energy Density:
3.87 cal/g
Energy Sources:
4%
Carbs :
35%
Prots :
61%
Fats
Water:
30.91 g
1 %
Alcohol:
0.00 g
~
Carbs:
3.63 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
31.80 g
69 %
Fats:
26.94 g
~
Fat Composition:
67%
Sat :
31%
Mono :
2%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
17.12 g
4:0
Butanoic acid/Butyric acid
1.36 g
6:0
Hexanoic acid/Caproic acid
508 mg
8:0
Octanoic acid/Caprylic acid
271 mg
10:0
Decanoic acid/Capric acid
671 mg
12:0
Dodecanoic acid/Lauric acid
911 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.04 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.26 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.40 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.84 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
411 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.94 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
593 mg
18:2
Octadecadienoic acid/Linoleic acid
284 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
310 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
26.94 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
730 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.63 g
Essential amino acids:
Phenylalanine:
1.71 g
Leucine:
3.07 g
Methionine:
852 mg
Lysine:
2.94 g
Isoleucine:
1.68 g
Valine:
2.18 g
Threonine:
1.17 g
Tryptophan:
429 mg
Histidine:
1.23 g
Arginine:
1.17 g
Non-essential amino acids:
Alanine:
932 mg
Aspartic acid:
1.99 g
Betaine:
~
Cystine:
209 mg
Glutamic acid:
7.30 g
Glycine:
553 mg
Hydroxyproline:
~
Proline:
3.72 g
Serine:
1.84 g
Tyrosine:
1.78 g
Total protein:
31.80 g
Vitamin A
:
415 IU
13 %
Retinol:
90 μg
~
Retinol Activity Equivalent:
96 μg
13 %
α-Carotene:
0 μg
~
β-Carotene:
69 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
37 μg
3 %
Vitamin B-2 (Riboflavin):
370 μg
33 %
Vitamin B-3 (Niacin):
77 μg
0 %
Vitamin B-5 (Pantothenic acid):
424 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
85 μg
6 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
46 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
230 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
1.06 g
106 %
Copper
(Cu):
30 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
770 μg
4 %
Magnesium
(Mg):
41 mg
12 %
Manganese
(Mn):
20 μg
1 %
Phosphorus
(P):
760 mg
108 %
Potassium
(K):
86 mg
1 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
1.20 g
80 %
Zinc
(Zn):
2,580 μg
32 %
Cholesterol:
104 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
6.72 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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