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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, ricotta, part skim milk - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (246 g)
1 oz (28 g)
0.5 cup (124 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
138
From Fat
70
% Daily Value*
Total Fat
7.91g
Saturated Fat
4.93g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
2.31g
Cholesterol
31mg
Sodium
125mg
8 %
Potassium
125mg
2 %
Total carbohydrate
5.14g
3 %
Dietary Fiber
0.00g
0 %
Sugars
0.31g
Protein
11.39g
24 %
Vitamin A
15 %
•
Vitamin C
0 %
Calcium
27 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, ricotta, part skim milk
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
138 cal
Daily Intake %:
0.00 %
Energy Density:
1.38 cal/g
Energy Sources:
14%
Carbs :
35%
Prots :
50%
Fats
Water:
74.41 g
2 %
Alcohol:
0.00 g
~
Carbs:
5.14 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
11.39 g
24 %
Fats:
7.91 g
~
Fat Composition:
66%
Sat :
31%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
4.93 g
4:0
Butanoic acid/Butyric acid
254 mg
6:0
Hexanoic acid/Caproic acid
65 mg
8:0
Octanoic acid/Caprylic acid
73 mg
10:0
Decanoic acid/Capric acid
151 mg
12:0
Dodecanoic acid/Lauric acid
105 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
808 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.44 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
866 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.31 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
277 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.92 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
260 mg
18:2
Octadecadienoic acid/Linoleic acid
190 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
70 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.91 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
310 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.14 g
Essential amino acids:
Phenylalanine:
562 mg
Leucine:
1.24 g
Methionine:
284 mg
Lysine:
1.35 g
Isoleucine:
596 mg
Valine:
700 mg
Threonine:
523 mg
Tryptophan:
127 mg
Histidine:
464 mg
Arginine:
639 mg
Non-essential amino acids:
Alanine:
505 mg
Aspartic acid:
1.01 g
Betaine:
~
Cystine:
100 mg
Glutamic acid:
2.47 g
Glycine:
298 mg
Hydroxyproline:
~
Proline:
1.08 g
Serine:
582 mg
Tyrosine:
596 mg
Total protein:
11.39 g
Vitamin A
:
384 IU
15 %
Retinol:
105 μg
~
Retinol Activity Equivalent:
107 μg
15 %
α-Carotene:
0 μg
~
β-Carotene:
20 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
21 μg
1 %
Vitamin B-2 (Riboflavin):
185 μg
16 %
Vitamin B-3 (Niacin):
78 μg
0 %
Vitamin B-5 (Pantothenic acid):
242 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
20 μg
1 %
Vitamin B-9 (Folate)
:
13 μg
3 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
13 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
70 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
272 mg
27 %
Copper
(Cu):
34 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
440 μg
2 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
10 μg
0 %
Phosphorus
(P):
183 mg
26 %
Potassium
(K):
125 mg
2 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
125 mg
8 %
Zinc
(Zn):
1,340 μg
16 %
Cholesterol:
31 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.15 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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