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System:
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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, provolone
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (132 g)
1 oz (28 g)
1 cubic inch (17 g)
1 slice (1 oz) (28 g)
1 package (6 oz) (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
351
From Fat
234
% Daily Value*
Total Fat
26.62g
Saturated Fat
17.08g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
7.39g
Cholesterol
69mg
Sodium
876mg
58 %
Potassium
138mg
2 %
Total carbohydrate
2.14g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.56g
Protein
25.58g
55 %
Vitamin A
33 %
•
Vitamin C
0 %
Calcium
75 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, provolone
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
351 cal
Daily Intake %:
0.00 %
Energy Density:
3.51 cal/g
Energy Sources:
2%
Carbs :
31%
Prots :
67%
Fats
Water:
40.95 g
1 %
Alcohol:
0.00 g
~
Carbs:
2.14 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
25.58 g
55 %
Fats:
26.62 g
~
Fat Composition:
68%
Sat :
29%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
17.08 g
4:0
Butanoic acid/Butyric acid
981 mg
6:0
Hexanoic acid/Caproic acid
370 mg
8:0
Octanoic acid/Caprylic acid
256 mg
10:0
Decanoic acid/Capric acid
482 mg
12:0
Dodecanoic acid/Lauric acid
355 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.75 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.16 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.06 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.39 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
878 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.16 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
769 mg
18:2
Octadecadienoic acid/Linoleic acid
494 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
275 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
26.62 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
560 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.14 g
Essential amino acids:
Phenylalanine:
1.29 g
Leucine:
2.30 g
Methionine:
686 mg
Lysine:
2.65 g
Isoleucine:
1.09 g
Valine:
1.64 g
Threonine:
982 mg
Tryptophan:
345 mg
Histidine:
1.12 g
Arginine:
1.02 g
Non-essential amino acids:
Alanine:
706 mg
Aspartic acid:
1.74 g
Betaine:
~
Cystine:
116 mg
Glutamic acid:
6.24 g
Glycine:
433 mg
Hydroxyproline:
~
Proline:
2.77 g
Serine:
1.47 g
Tyrosine:
1.52 g
Total protein:
25.58 g
Vitamin A
:
880 IU
33 %
Retinol:
230 μg
~
Retinol Activity Equivalent:
236 μg
33 %
α-Carotene:
0 μg
~
β-Carotene:
68 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
19 μg
1 %
Vitamin B-2 (Riboflavin):
321 μg
29 %
Vitamin B-3 (Niacin):
156 μg
1 %
Vitamin B-5 (Pantothenic acid):
476 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
73 μg
5 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
60 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
230 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
756 mg
75 %
Copper
(Cu):
26 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
520 μg
2 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
10 μg
0 %
Phosphorus
(P):
496 mg
70 %
Potassium
(K):
138 mg
2 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
876 mg
58 %
Zinc
(Zn):
3,230 μg
40 %
Cholesterol:
69 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.71 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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