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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, port de salut - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (132 g)
1 cup, shredded (113 g)
1 oz (28 g)
1 cubic inch (17 g)
1 slice (1 oz) (28 g)
1 package (6 oz) (170 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
352
From Fat
248
% Daily Value*
Total Fat
28.20g
Saturated Fat
16.69g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
9.34g
Cholesterol
123mg
Sodium
534mg
35 %
Potassium
136mg
2 %
Total carbohydrate
0.57g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.57g
Protein
23.78g
51 %
Vitamin A
45 %
•
Vitamin C
0 %
Calcium
65 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, port de salut
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
352 cal
Daily Intake %:
0.00 %
Energy Density:
3.52 cal/g
Energy Sources:
1%
Carbs :
29%
Prots :
70%
Fats
Water:
45.45 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.57 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.78 g
51 %
Fats:
28.20 g
~
Fat Composition:
62%
Sat :
35%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
16.69 g
4:0
Butanoic acid/Butyric acid
1.03 g
6:0
Hexanoic acid/Caproic acid
556 mg
8:0
Octanoic acid/Caprylic acid
336 mg
10:0
Decanoic acid/Capric acid
681 mg
12:0
Dodecanoic acid/Lauric acid
768 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.72 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.64 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.35 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.34 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
833 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.05 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
729 mg
18:2
Octadecadienoic acid/Linoleic acid
378 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
351 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.20 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
570 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.57 g
Essential amino acids:
Phenylalanine:
1.32 g
Leucine:
2.48 g
Methionine:
734 mg
Lysine:
1.99 g
Isoleucine:
1.45 g
Valine:
1.71 g
Threonine:
876 mg
Tryptophan:
343 mg
Histidine:
686 mg
Arginine:
827 mg
Non-essential amino acids:
Alanine:
790 mg
Aspartic acid:
1.75 g
Betaine:
~
Cystine:
134 mg
Glutamic acid:
5.35 g
Glycine:
485 mg
Hydroxyproline:
~
Proline:
2.89 g
Serine:
1.36 g
Tyrosine:
1.42 g
Total protein:
23.78 g
Vitamin A
:
1,092 IU
45 %
Retinol:
313 μg
~
Retinol Activity Equivalent:
315 μg
45 %
α-Carotene:
0 μg
~
β-Carotene:
29 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
14 μg
1 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
60 μg
0 %
Vitamin B-5 (Pantothenic acid):
210 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
53 μg
4 %
Vitamin B-9 (Folate)
:
18 μg
4 %
Food folate:
18 μg
~
Dietary Folate Equivalent:
18 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
62 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
240 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
650 mg
65 %
Copper
(Cu):
22 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
430 μg
2 %
Magnesium
(Mg):
24 mg
7 %
Manganese
(Mn):
11 μg
0 %
Phosphorus
(P):
360 mg
51 %
Potassium
(K):
136 mg
2 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
534 mg
35 %
Zinc
(Zn):
2,600 μg
32 %
Cholesterol:
123 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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