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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, parmesan, grated - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (100 g)
1 tbsp (5 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
431
From Fat
251
% Daily Value*
Total Fat
28.61g
Saturated Fat
17.30g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
8.38g
Cholesterol
88mg
Sodium
1,529mg
101 %
Potassium
125mg
2 %
Total carbohydrate
4.06g
3 %
Dietary Fiber
0.00g
0 %
Sugars
0.90g
Protein
38.46g
83 %
Vitamin A
17 %
•
Vitamin C
0 %
Calcium
110 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, parmesan, grated
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
431 cal
Daily Intake %:
0.00 %
Energy Density:
4.31 cal/g
Energy Sources:
4%
Carbs :
38%
Prots :
58%
Fats
Water:
20.84 g
0 %
Alcohol:
0.00 g
~
Carbs:
4.06 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
38.46 g
83 %
Fats:
28.61 g
~
Fat Composition:
64%
Sat :
31%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
17.30 g
4:0
Butanoic acid/Butyric acid
1.51 g
6:0
Hexanoic acid/Caproic acid
565 mg
8:0
Octanoic acid/Caprylic acid
52 mg
10:0
Decanoic acid/Capric acid
518 mg
12:0
Dodecanoic acid/Lauric acid
787 mg
13:0
Tridecanoic acid
32 mg
14:0
Tetradecanoic acid/Myristic acid
2.62 g
15:0
Pentadecanoic acid
307 mg
16:0
Hexadecanoic acid/Palmitic acid
7.39 g
17:0
Heptadecanoic acid/Margaric acid
168 mg
18:0
Octadecanoic acid/Stearic acid
3.25 g
20:0
Eicosanoic acid/Arachidic acid
68 mg
22:0
Docosanoic acid/Behenic acid
37 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.38 g
14:1
Tetradecenoic acid/Myristoleic acid
280 mg
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
497 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
148 mg
18:1
Octadecenoic acid/Oleic acid
7.27 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
177 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.17 g
18:2
Octadecadienoic acid/Linoleic acid
943 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
190 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
41 mg
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.61 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
900 mg
Fructose
150 mg
Galactose
150 mg
Glucose/Dextrose
150 mg
Lactose
150 mg
Maltose
150 mg
Sucrose
150 mg
Total carbohydrate:
4.06 g
Essential amino acids:
Phenylalanine:
2.08 g
Leucine:
3.72 g
Methionine:
1.02 g
Lysine:
2.98 g
Isoleucine:
1.97 g
Valine:
2.52 g
Threonine:
1.46 g
Tryptophan:
518 mg
Histidine:
1.09 g
Arginine:
1.57 g
Non-essential amino acids:
Alanine:
1.16 g
Aspartic acid:
2.67 g
Betaine:
~
Cystine:
122 mg
Glutamic acid:
8.70 g
Glycine:
759 mg
Hydroxyproline:
~
Proline:
4.62 g
Serine:
2.29 g
Tyrosine:
2.33 g
Total protein:
38.46 g
Vitamin A
:
442 IU
17 %
Retinol:
117 μg
~
Retinol Activity Equivalent:
120 μg
17 %
α-Carotene:
0 μg
~
β-Carotene:
31 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
29 μg
2 %
Vitamin B-2 (Riboflavin):
486 μg
44 %
Vitamin B-3 (Niacin):
114 μg
0 %
Vitamin B-5 (Pantothenic acid):
325 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
49 μg
3 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
94 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
260 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
1.11 g
110 %
Copper
(Cu):
238 μg
26 %
Fluoride
(F):
~
~
Iron
(Fe):
900 μg
5 %
Magnesium
(Mg):
38 mg
11 %
Manganese
(Mn):
85 μg
4 %
Phosphorus
(P):
729 mg
104 %
Potassium
(K):
125 mg
2 %
Selenium
(Se):
18 μg
32 %
Sodium
(Na):
1.53 g
101 %
Zinc
(Zn):
3,870 μg
48 %
Cholesterol:
88 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
8.03 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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