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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, mozzarella, whole milk - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, shredded (112 g)
1 oz (28 g)
6 slices (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
300
From Fat
196
% Daily Value*
Total Fat
22.35g
Saturated Fat
13.15g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
6.57g
Cholesterol
79mg
Sodium
627mg
41 %
Potassium
76mg
1 %
Total carbohydrate
2.19g
1 %
Dietary Fiber
0.00g
0 %
Sugars
1.03g
Protein
22.17g
48 %
Vitamin A
25 %
•
Vitamin C
0 %
Calcium
50 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, mozzarella, whole milk
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
300 cal
Daily Intake %:
0.00 %
Energy Density:
3.00 cal/g
Energy Sources:
3%
Carbs :
32%
Prots :
66%
Fats
Water:
50.01 g
1 %
Alcohol:
0.00 g
~
Carbs:
2.19 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
22.17 g
48 %
Fats:
22.35 g
~
Fat Composition:
64%
Sat :
32%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
13.15 g
4:0
Butanoic acid/Butyric acid
805 mg
6:0
Hexanoic acid/Caproic acid
446 mg
8:0
Octanoic acid/Caprylic acid
257 mg
10:0
Decanoic acid/Capric acid
582 mg
12:0
Dodecanoic acid/Lauric acid
690 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.19 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.33 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.44 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.57 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
597 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.65 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
765 mg
18:2
Octadecadienoic acid/Linoleic acid
393 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
372 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
22.35 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
1.03 g
Fructose
150 mg
Galactose
150 mg
Glucose/Dextrose
560 mg
Lactose
70 mg
Maltose
80 mg
Sucrose
30 mg
Total carbohydrate:
2.19 g
Essential amino acids:
Phenylalanine:
1.01 g
Leucine:
1.83 g
Methionine:
515 mg
Lysine:
965 mg
Isoleucine:
1.14 g
Valine:
1.32 g
Threonine:
983 mg
Tryptophan:
515 mg
Histidine:
515 mg
Arginine:
515 mg
Non-essential amino acids:
Alanine:
707 mg
Aspartic acid:
1.63 g
Betaine:
~
Cystine:
115 mg
Glutamic acid:
4.46 g
Glycine:
515 mg
Hydroxyproline:
~
Proline:
2.35 g
Serine:
735 mg
Tyrosine:
1.04 g
Total protein:
22.17 g
Vitamin A
:
676 IU
25 %
Retinol:
174 μg
~
Retinol Activity Equivalent:
179 μg
25 %
α-Carotene:
0 μg
~
β-Carotene:
57 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
283 μg
25 %
Vitamin B-3 (Niacin):
104 μg
0 %
Vitamin B-5 (Pantothenic acid):
141 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
37 μg
2 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
94 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
190 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
505 mg
50 %
Copper
(Cu):
11 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
440 μg
2 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
30 μg
1 %
Phosphorus
(P):
354 mg
50 %
Potassium
(K):
76 mg
1 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
627 mg
41 %
Zinc
(Zn):
2,920 μg
36 %
Cholesterol:
79 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.28 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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