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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, gruyere - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (132 g)
1 cup, shredded (108 g)
1 oz (28 g)
1 cubic inch (15 g)
1 slice (1 oz) (28 g)
1 package (6 oz) (170 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
413
From Fat
284
% Daily Value*
Total Fat
32.34g
Saturated Fat
18.91g
Polyunsaturated Fat
1.73g
Monounsaturated Fat
10.04g
Cholesterol
110mg
Sodium
336mg
22 %
Potassium
81mg
1 %
Total carbohydrate
0.36g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.36g
Protein
29.81g
64 %
Vitamin A
38 %
•
Vitamin C
0 %
Calcium
101 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, gruyere
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
413 cal
Daily Intake %:
0.00 %
Energy Density:
4.13 cal/g
Energy Sources:
0%
Carbs :
31%
Prots :
69%
Fats
Water:
33.19 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.36 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
29.81 g
64 %
Fats:
32.34 g
~
Fat Composition:
62%
Sat :
33%
Mono :
6%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
18.91 g
4:0
Butanoic acid/Butyric acid
1.05 g
6:0
Hexanoic acid/Caproic acid
621 mg
8:0
Octanoic acid/Caprylic acid
355 mg
10:0
Decanoic acid/Capric acid
751 mg
12:0
Dodecanoic acid/Lauric acid
911 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.37 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.75 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.32 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.04 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
724 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.58 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.73 g
18:2
Octadecadienoic acid/Linoleic acid
1.30 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
433 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
32.34 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
360 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.36 g
Essential amino acids:
Phenylalanine:
1.74 g
Leucine:
3.10 g
Methionine:
822 mg
Lysine:
2.71 g
Isoleucine:
1.61 g
Valine:
2.24 g
Threonine:
1.09 g
Tryptophan:
421 mg
Histidine:
1.12 g
Arginine:
972 mg
Non-essential amino acids:
Alanine:
958 mg
Aspartic acid:
1.64 g
Betaine:
~
Cystine:
304 mg
Glutamic acid:
5.98 g
Glycine:
533 mg
Hydroxyproline:
~
Proline:
3.87 g
Serine:
1.72 g
Tyrosine:
1.78 g
Total protein:
29.81 g
Vitamin A
:
948 IU
38 %
Retinol:
268 μg
~
Retinol Activity Equivalent:
271 μg
38 %
α-Carotene:
0 μg
~
β-Carotene:
33 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
279 μg
25 %
Vitamin B-3 (Niacin):
106 μg
0 %
Vitamin B-5 (Pantothenic acid):
562 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
81 μg
6 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
66 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
280 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
1.01 g
101 %
Copper
(Cu):
32 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
170 μg
0 %
Magnesium
(Mg):
36 mg
11 %
Manganese
(Mn):
17 μg
0 %
Phosphorus
(P):
605 mg
86 %
Potassium
(K):
81 mg
1 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
336 mg
22 %
Zinc
(Zn):
3,900 μg
48 %
Cholesterol:
110 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.30 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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