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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, gouda
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (7 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
356
From Fat
241
% Daily Value*
Total Fat
27.44g
Saturated Fat
17.61g
Polyunsaturated Fat
0.66g
Monounsaturated Fat
7.75g
Cholesterol
114mg
Sodium
819mg
54 %
Potassium
121mg
2 %
Total carbohydrate
2.22g
1 %
Dietary Fiber
0.00g
0 %
Sugars
2.22g
Protein
24.94g
54 %
Vitamin A
23 %
•
Vitamin C
0 %
Calcium
70 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, gouda
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
356 cal
Daily Intake %:
0.00 %
Energy Density:
3.56 cal/g
Energy Sources:
2%
Carbs :
30%
Prots :
68%
Fats
Water:
41.46 g
1 %
Alcohol:
0.00 g
~
Carbs:
2.22 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
24.94 g
54 %
Fats:
27.44 g
~
Fat Composition:
68%
Sat :
30%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
17.61 g
4:0
Butanoic acid/Butyric acid
999 mg
6:0
Hexanoic acid/Caproic acid
640 mg
8:0
Octanoic acid/Caprylic acid
427 mg
10:0
Decanoic acid/Capric acid
918 mg
12:0
Dodecanoic acid/Lauric acid
1.21 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.04 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.85 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.92 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.75 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
889 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.39 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
657 mg
18:2
Octadecadienoic acid/Linoleic acid
263 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
394 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
27.44 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
2.22 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.22 g
Essential amino acids:
Phenylalanine:
1.43 g
Leucine:
2.56 g
Methionine:
719 mg
Lysine:
2.65 g
Isoleucine:
1.31 g
Valine:
1.81 g
Threonine:
930 mg
Tryptophan:
352 mg
Histidine:
1.03 g
Arginine:
962 mg
Non-essential amino acids:
Alanine:
762 mg
Aspartic acid:
1.74 g
Betaine:
~
Cystine:
254 mg
Glutamic acid:
6.14 g
Glycine:
485 mg
Hydroxyproline:
~
Proline:
3.24 g
Serine:
1.54 g
Tyrosine:
1.45 g
Total protein:
24.94 g
Vitamin A
:
563 IU
23 %
Retinol:
164 μg
~
Retinol Activity Equivalent:
165 μg
23 %
α-Carotene:
0 μg
~
β-Carotene:
10 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
334 μg
30 %
Vitamin B-3 (Niacin):
63 μg
0 %
Vitamin B-5 (Pantothenic acid):
340 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
80 μg
6 %
Vitamin B-9 (Folate)
:
21 μg
5 %
Food folate:
21 μg
~
Dietary Folate Equivalent:
21 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
64 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
240 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
700 mg
70 %
Copper
(Cu):
36 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
240 μg
1 %
Magnesium
(Mg):
29 mg
9 %
Manganese
(Mn):
11 μg
0 %
Phosphorus
(P):
546 mg
78 %
Potassium
(K):
121 mg
2 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
819 mg
54 %
Zinc
(Zn):
3,900 μg
48 %
Cholesterol:
114 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.94 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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