Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Dieting Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, gjetost - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (8 oz) (227 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
466
From Fat
259
% Daily Value*
Total Fat
29.51g
Saturated Fat
19.16g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
7.88g
Cholesterol
94mg
Sodium
600mg
40 %
Potassium
1,409mg
29 %
Total carbohydrate
42.65g
32 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
9.65g
20 %
Vitamin A
47 %
•
Vitamin C
0 %
Calcium
40 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, gjetost
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
466 cal
Daily Intake %:
0.00 %
Energy Density:
4.66 cal/g
Energy Sources:
35%
Carbs :
9%
Prots :
56%
Fats
Water:
13.44 g
0 %
Alcohol:
~
~
Carbs:
42.65 g
32 %
Dietary Fiber:
0.00 g
0 %
Proteins:
9.65 g
20 %
Fats:
29.51 g
~
Fat Composition:
68%
Sat :
28%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
19.16 g
4:0
Butanoic acid/Butyric acid
957 mg
6:0
Hexanoic acid/Caproic acid
566 mg
8:0
Octanoic acid/Caprylic acid
330 mg
10:0
Decanoic acid/Capric acid
576 mg
12:0
Dodecanoic acid/Lauric acid
831 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.27 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.66 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.48 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.88 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
534 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.96 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
938 mg
18:2
Octadecadienoic acid/Linoleic acid
508 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
429 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
29.51 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
42.65 g
Essential amino acids:
Phenylalanine:
540 mg
Leucine:
992 mg
Methionine:
318 mg
Lysine:
814 mg
Isoleucine:
519 mg
Valine:
765 mg
Threonine:
393 mg
Tryptophan:
135 mg
Histidine:
293 mg
Arginine:
330 mg
Non-essential amino acids:
Alanine:
325 mg
Aspartic acid:
709 mg
Betaine:
~
Cystine:
57 mg
Glutamic acid:
1.99 g
Glycine:
189 mg
Hydroxyproline:
~
Proline:
1.18 g
Serine:
470 mg
Tyrosine:
541 mg
Total protein:
9.65 g
Vitamin A
:
1,113 IU
47 %
Retinol:
334 μg
~
Retinol Activity Equivalent:
334 μg
47 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
315 μg
28 %
Vitamin B-2 (Riboflavin):
1,382 μg
125 %
Vitamin B-3 (Niacin):
813 μg
5 %
Vitamin B-5 (Pantothenic acid):
3,351 μg
67 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
271 μg
20 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
100 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
400 mg
40 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
520 μg
2 %
Magnesium
(Mg):
70 mg
21 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
444 mg
63 %
Potassium
(K):
1.41 g
29 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
600 mg
40 %
Zinc
(Zn):
1,140 μg
14 %
Cholesterol:
94 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.75 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_09_25_1950 - PROD - 25-September-2008 07:50.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning