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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, cottage, lowfat, 1% milkfat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (not packed) (226 g)
4 oz (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
72
From Fat
9
% Daily Value*
Total Fat
1.02g
Saturated Fat
0.64g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.29g
Cholesterol
4mg
Sodium
406mg
27 %
Potassium
86mg
1 %
Total carbohydrate
2.72g
2 %
Dietary Fiber
0.00g
0 %
Sugars
2.72g
Protein
12.39g
26 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
72 cal
Daily Intake %:
0.00 %
Energy Density:
0.72 cal/g
Energy Sources:
15%
Carbs :
73%
Prots :
12%
Fats
Water:
82.48 g
3 %
Alcohol:
0.00 g
~
Carbs:
2.72 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
12.39 g
26 %
Fats:
1.02 g
~
Fat Composition:
67%
Sat :
30%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
645 mg
4:0
Butanoic acid/Butyric acid
33 mg
6:0
Hexanoic acid/Caproic acid
7,000 μg
8:0
Octanoic acid/Caprylic acid
8,000 μg
10:0
Decanoic acid/Capric acid
19 mg
12:0
Dodecanoic acid/Lauric acid
16 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
107 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
308 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
116 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
291 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
36 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
239 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
31 mg
18:2
Octadecadienoic acid/Linoleic acid
22 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
9,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.02 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
2.72 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.72 g
Essential amino acids:
Phenylalanine:
668 mg
Leucine:
1.27 g
Methionine:
373 mg
Lysine:
1.00 g
Isoleucine:
728 mg
Valine:
767 mg
Threonine:
550 mg
Tryptophan:
138 mg
Histidine:
412 mg
Arginine:
565 mg
Non-essential amino acids:
Alanine:
643 mg
Aspartic acid:
839 mg
Betaine:
~
Cystine:
115 mg
Glutamic acid:
2.68 g
Glycine:
270 mg
Hydroxyproline:
~
Proline:
1.44 g
Serine:
695 mg
Tyrosine:
660 mg
Total protein:
12.39 g
Vitamin A
:
41 IU
1 %
Retinol:
11 μg
~
Retinol Activity Equivalent:
11 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
21 μg
1 %
Vitamin B-2 (Riboflavin):
165 μg
15 %
Vitamin B-3 (Niacin):
128 μg
0 %
Vitamin B-5 (Pantothenic acid):
215 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
68 μg
5 %
Vitamin B-9 (Folate)
:
12 μg
3 %
Food folate:
12 μg
~
Dietary Folate Equivalent:
12 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
26 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
10 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
61 mg
6 %
Copper
(Cu):
28 μg
3 %
Fluoride
(F):
32 μg
1 %
Iron
(Fe):
140 μg
0 %
Magnesium
(Mg):
5,000 μg
1 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
134 mg
19 %
Potassium
(K):
86 mg
1 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
406 mg
27 %
Zinc
(Zn):
380 μg
4 %
Cholesterol:
4,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.39 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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