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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (not packed) (145 g)
4 oz (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
85
From Fat
4
% Daily Value*
Total Fat
0.42g
Saturated Fat
0.27g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.11g
Cholesterol
7mg
Sodium
13mg
0 %
Potassium
32mg
0 %
Total carbohydrate
1.85g
1 %
Dietary Fiber
0.00g
0 %
Sugars
1.85g
Protein
17.27g
37 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
85 cal
Daily Intake %:
0.00 %
Energy Density:
0.85 cal/g
Energy Sources:
8%
Carbs :
87%
Prots :
4%
Fats
Water:
79.77 g
2 %
Alcohol:
0.00 g
~
Carbs:
1.85 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
17.27 g
37 %
Fats:
0.42 g
~
Fat Composition:
69%
Sat :
28%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
1/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
273 mg
4:0
Butanoic acid/Butyric acid
18 mg
6:0
Hexanoic acid/Caproic acid
3,000 μg
8:0
Octanoic acid/Caprylic acid
5,000 μg
10:0
Decanoic acid/Capric acid
9,000 μg
12:0
Dodecanoic acid/Lauric acid
6,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
42 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
131 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
45 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
110 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
12 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
93 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
15 mg
18:2
Octadecadienoic acid/Linoleic acid
11 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
4,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.42 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
1.85 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.85 g
Essential amino acids:
Phenylalanine:
931 mg
Leucine:
1.78 g
Methionine:
520 mg
Lysine:
1.40 g
Isoleucine:
1.02 g
Valine:
1.07 g
Threonine:
766 mg
Tryptophan:
192 mg
Histidine:
574 mg
Arginine:
788 mg
Non-essential amino acids:
Alanine:
896 mg
Aspartic acid:
1.17 g
Betaine:
~
Cystine:
160 mg
Glutamic acid:
3.74 g
Glycine:
376 mg
Hydroxyproline:
~
Proline:
2.00 g
Serine:
969 mg
Tyrosine:
920 mg
Total protein:
17.27 g
Vitamin A
:
30 IU
1 %
Retinol:
9 μg
~
Retinol Activity Equivalent:
9 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
25 μg
2 %
Vitamin B-2 (Riboflavin):
142 μg
12 %
Vitamin B-3 (Niacin):
155 μg
1 %
Vitamin B-5 (Pantothenic acid):
163 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
82 μg
6 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
34 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
32 mg
3 %
Copper
(Cu):
28 μg
3 %
Fluoride
(F):
32 μg
1 %
Iron
(Fe):
230 μg
1 %
Magnesium
(Mg):
4,000 μg
1 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
104 mg
14 %
Potassium
(K):
32 mg
0 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
13 mg
0 %
Zinc
(Zn):
470 μg
5 %
Cholesterol:
7,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
690 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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