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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, camembert
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (246 g)
1 oz (28 g)
1 cubic inch (17 g)
1 wedge (1.33 oz) (38 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
300
From Fat
213
% Daily Value*
Total Fat
24.26g
Saturated Fat
15.26g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
7.02g
Cholesterol
72mg
Sodium
842mg
56 %
Potassium
187mg
3 %
Total carbohydrate
0.46g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.46g
Protein
19.80g
43 %
Vitamin A
34 %
•
Vitamin C
0 %
Calcium
38 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, camembert
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
300 cal
Daily Intake %:
0.00 %
Energy Density:
3.00 cal/g
Energy Sources:
1%
Carbs :
28%
Prots :
71%
Fats
Water:
51.80 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.46 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.80 g
43 %
Fats:
24.26 g
~
Fat Composition:
66%
Sat :
31%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
15.26 g
4:0
Butanoic acid/Butyric acid
494 mg
6:0
Hexanoic acid/Caproic acid
283 mg
8:0
Octanoic acid/Caprylic acid
260 mg
10:0
Decanoic acid/Capric acid
590 mg
12:0
Dodecanoic acid/Lauric acid
442 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.69 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.23 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.52 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.02 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
883 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.75 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
724 mg
18:2
Octadecadienoic acid/Linoleic acid
450 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
274 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
24.26 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
460 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.46 g
Essential amino acids:
Phenylalanine:
1.10 g
Leucine:
1.84 g
Methionine:
565 mg
Lysine:
1.77 g
Isoleucine:
968 mg
Valine:
1.28 g
Threonine:
717 mg
Tryptophan:
307 mg
Histidine:
683 mg
Arginine:
701 mg
Non-essential amino acids:
Alanine:
819 mg
Aspartic acid:
1.29 g
Betaine:
~
Cystine:
109 mg
Glutamic acid:
4.19 g
Glycine:
379 mg
Hydroxyproline:
~
Proline:
2.35 g
Serine:
1.11 g
Tyrosine:
1.14 g
Total protein:
19.80 g
Vitamin A
:
820 IU
34 %
Retinol:
240 μg
~
Retinol Activity Equivalent:
241 μg
34 %
α-Carotene:
0 μg
~
β-Carotene:
12 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
28 μg
2 %
Vitamin B-2 (Riboflavin):
488 μg
44 %
Vitamin B-3 (Niacin):
630 μg
4 %
Vitamin B-5 (Pantothenic acid):
1,364 μg
27 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
227 μg
17 %
Vitamin B-9 (Folate)
:
62 μg
15 %
Food folate:
62 μg
~
Dietary Folate Equivalent:
62 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
54 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
12 IU
~
Vitamin E (α-Tocopherol)
:
210 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
388 mg
38 %
Copper
(Cu):
21 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
330 μg
1 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
38 μg
2 %
Phosphorus
(P):
347 mg
49 %
Potassium
(K):
187 mg
3 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
842 mg
56 %
Zinc
(Zn):
2,380 μg
29 %
Cholesterol:
72 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.68 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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