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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
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4′ 2″
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4′ 5″
4′ 6″
4′ 7″
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4′ 10″
4′ 11″
5′ 0″
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5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
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211
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215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
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98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Most Popular Foods
Choose from the list of most popular food item below or use the
Food Finder tool
to search and sort over 8000 items from our food database or click on one of the link below:
Fruits
Abiyuch
Acerola
Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Tangerines
Carambola
Carissa
Cherimoya
Cherries
Cranberries
Dates
Durian
Feijoa
Figs
Gooseberries
Grapefruits
Grapes
Guavas
Jackfruit
Java-plum
Kiwi Fruit
Lemons
Limes
Mangos
Melons
Mulberries
Nectarines
Oheloberries
Papayas
Tamarinds
Pears
Pineapple
Plantains
Plums
Pummelo
Quinces
Raisins
Raspberries
Rhubarb
VEGETABLES
Lima Beans
Arugula
Lettuce
Asparagus
Bamboo Shoots
Sweet Potato
Broccoli
Brussels Sprouts
Carrot
Celery
Corn
Cress
Cucumber
Eggplant
Garlic
Ginger
Balsam-pear
Artichokes
Mushrooms
Nopales
Okra
Onions
Parsley
Parsnips
Peppers
Pumpkin
Radishes
Shallots
Soybeans
Spinach
Squash
Beets
Tomatoes
Turnips
DAIRY & EGG PRODUCTS
Cottage Cheese (2%)
Blue Cheese
Brie Cheese
Feta Cheese
Camembert Cheese
Cheddar Cheese
Chocolate Milk
Coffee Cream
Edam Cheese
Egg omelet
Eggnog
Butter
Fried Egg
Goat Milk
Gouda Cheese
Human Milk
Low Fat Yogurt
Mozzarella Cheese
Parmesan Cheese
Plain Yogurt
Provolone Cheese
Scrambled Egg
Sheep Milk
Skim Milk
Sour Cream
BEVERAGES
Arizona Iced Tea
Bottled Water
Chocolate Shake
Strawberry Shake
Coca-Cola
Dessert Wine
Tropicana Twister
Gin 90 Proof
Orange Juice Drink
Cocoa
Coffee
Gatorade
Cola
Ginger Ale
Grape Soda
Sake
No-alcohol Wine
Daiquiri
Pina Colada
Regular Beer
Powerade
Red Bull
Tonic Water
Powder Lemonade
Vodka 80 Proof
Snapple
Lipton Brisk Iced Tea
Light Beer
Tap Water
Tea
Red Wine
Punch Drink
Root Beer
White Wine
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